Looking for a gentle yet effective way to move, stretch and build strength? Our new Chair Yoga class makes yoga accessible to everyone - no need to get up and down off the floor. Using a chair for support, you'll explore simple yoga postures, breathing, and relaxation techniques designed to improve posture, balance and strength.
This class is ideal if you're new to yoga, have limited mobility or simply want a low-impact yet challenging class that you and work at your own pace. Suitable for all fitness levels, including wheel chair users, chair yoga is a welcoming way to stay active, reduce stiffness and feel more energised in everyday life.